Physical activity benefits us all, for children and young people it provides benefits such as stronger muscles and bones, and teaches them the knowledge, skills and attributes they need to build healthy lifestyle choices.
As well as improving levels of health and well-being, studies have shown that physical activity has a positive impact on their academic achievements, problem solving, memory retention, behaviour, concentration and self-belief.
Regular exercise and fitness also promotes good sleep patterns, ensuring they’re able to handle physical and emotional challenges better.
Red Eagle Martial Arts offers various Activities for Schools sessions, tailored to suit your school. These can be a term time After School Club, or a dedicated course for a specific number of physical education classes. Special or dedicated areas are not required, our sessions can be held in a class room or main hall, outside in the playground, field or similar. Proving a cost effective way of designing a unique day for your pupils’ health wellbeing and enjoyment.
Karate fitness sessions are more vigorous, they’ll increase your heart rate whilst you enjoy an energetic workout involving karate techniques and drills, mixed in with press ups, sit ups, squats, all designed to get your body moving and heart pumping. You’ll definitely sweat during this session! It’s designed to encourage you to challenge your limits, pushing through barriers, teaching you about perseverance and tenacity, pushing your limits to perform that one extra push up that you thought you couldn’t do.
These workouts will involve various karate techniques and padwork. Working with a partner teaches you about respect, co-operation and confidence. The workouts are designed to get your whole body working, improving hand-eye co-ordination and core strength.
Active • Fun • Workout
Personal safety affects all areas of our life, from home, work and outdoors, physical and verbal confrontations or situations. Our Self-Protection courses include discussions around what self-protection is, what steps we can take to improve our safety, from planning our journey to managing our online presence. We also cover de-escalation skills, how to manage a situation with physical and verbal skills.
It also covers practical drills, learning about how the body works and how to use it effectively without having to be a black belt in martial arts.
Self-care • Confidence • Awareness
Please contact Nikki on 07866 571345 or info@redeaglemartialarts.co.uk to find out more and create a unique activity day for your students.